Apple Oat Muffins
Whip up these healthy apple oat muffins for a quick, nutritious breakfast or snack. Packed with flavor, fiber, and easy-to-make goodness!
Ingredients
Dry Ingredients:
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
Wet Ingredients:
- 1 large egg
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- ⅓ cup plain or vanilla Greek yogurt
- ⅓ cup milk or a dairy-free alternative
Add-Ins and Optional Toppings:
- 1 medium apple diced (peeling optional)
- ¼ cup chopped walnuts or pecans optional
- A sprinkle of oats or brown sugar for garnish optional
Instructions
Step 1: Preheat Your Oven
- Preheat your oven to 375°F (190°C).
- Line a muffin tin with paper liners or lightly grease the cups to prevent sticking.
Step 2: Prepare the Dry Ingredients
- In a large mixing bowl, combine:
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ¼ tsp salt
- Stir the ingredients together until evenly mixed.
Step 3: Mix the Wet Ingredients
- In a separate bowl, whisk together:
- 1 large egg
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- ⅓ cup Greek yogurt
- ⅓ cup milk (or dairy-free alternative)
- Tip: Ensure the wet ingredients are at room temperature to help them mix more smoothly.
Step 4: Combine Wet and Dry Ingredients
- Pour the wet mixture gradually into the bowl containing the dry ingredients.
- Take care not to overmix, gently fold the two together until barely incorporated.
Step 5: Add the Apples and Optional Mix-Ins
- Fold in:
- 1 medium apple, diced
- ¼ cup chopped nuts (optional)
- Tip: Lightly coat the apple pieces in a bit of flour before adding them to prevent sinking during baking.
Step 6: Fill the Muffin Tin
- About ¾ of the batter should be spooned into each muffin cup after it has been prepared.
- For a finishing touch, sprinkle the tops with a pinch of oats or brown sugar.
Step 7: Bake
- Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- After five minutes of cooling in the muffin tray, move the muffins to a wire rack to finish cooling.
Notes
Serving Suggestions for Healthy Apple Oat Muffins
These healthy apple oat muffins are incredibly versatile, making them perfect for any time of the day. Here are some creative and practical ways to serve and enjoy them:1. Morning Pick-Me-Up
- Pair a warm muffin with your favorite coffee, tea, or a glass of almond milk for a quick and satisfying breakfast.
- Spread a little almond butter or cream cheese on top for an extra layer of flavor and creaminess.
2. On-the-Go Snack
- Wrap a muffin in parchment paper or pack it in a reusable container for a convenient, portable snack.
- Perfect for busy mornings, school lunches, or road trips.
3. Brunch Delight
- Arrange the muffins on a tiered stand alongside other brunch favorites like fresh fruit, yogurt parfaits, and quiches.
- Add a drizzle of honey or sprinkle of powdered sugar for a touch of elegance.
4. Post-Workout Fuel
- Enjoy a muffin after a workout for a balance of carbs and natural sugars to replenish energy.
- Pair it with a protein smoothie for a complete recovery meal.
5. Holiday Treat
- Serve these muffins as part of a cozy holiday spread, surrounded by seasonal decor like mini pumpkins or cinnamon sticks.
- Warm them in the oven and serve with spiced apple cider for a festive touch.
6. Dessert Option
- Turn these muffins into a light dessert by topping them with a dollop of whipped cream or a drizzle of caramel sauce.
- Serve with a scoop of vanilla ice cream for a treat that feels indulgent yet wholesome.