Baking Conversions

FLOURS

• 1 cup all-purpose flour = 125 grams 4 1/2 ounces
• 1 cup sifted all-purpose flour = 115 grams 4 ounces
• 1 cup bread flour = 130 grams 4 1/2 ounces
• 1 cup sifted bread flour = 121 grams 4 1/4 ounces
• 1 cup cake flour = 115 grams 4 ounces
• 1 cup sifted cake flour = 100 grams 3 1/2 ounces

SUGARS

• 1 cup granulated sugar = 200 grams 7 1/2 ounces
• 1 cup packed brown sugar = 200 grams (7 1/2 ounces)
• 1 cup confectioners' sugar = 120 grams 4 1/4 ounces
• 1 cup sifted confectioners' sugar = 115 grams 4 ounces

LIQUID SWEETENERS

• 1 tablespoon honey = 21 grams 3/4 ounce
• ½ cup maple syrup = 156 grams 5 1/2 ounces
• ¼ cup molasses = 85 grams 3 ounces

SEMI-LIQUIDS

• ½ cup peanut butter = 135 grams 4 3/4 ounces
• 1 cup sour cream or yogurt = 227 grams 8 ounces

OTHER

• 1 cup milk = 227 grams 240 ml; 8 ounces
• ½ cup butter = 1 stick = 115 grams 4 ounces
• ¼ cup cornstarch = 28 grams 1 ounce
• 1 cup chocolate chips = 180 grams 6 1/4 ounces
• ½ cup natural unsweetened cocoa powder = 41 grams 1.6 ounces
• 1 cup oats = 85 grams 3 ounces